May 2nd, 2021
This playful but poignant quotation is yet another reminder that balance is important. Living a life propelled by addiction is. . .
April 25th, 2021
At the very heart of addiction is the desire or need to remain sheltered from the emotional impact of the present moment. The opposite of this. . .
April 18th, 2021
These wise words, written by one of the more honest and ornery grandfathers of modern psychotherapy, remind us that contentment comes when we. . .
April 11th, 2021
These five simple words tell us so much. One of the quickest paths toward emotional comfort and security is being content with who and how. . .
April 4th, 2021
At the root of addiction problems lies an attempt to control our emotional experience. Whether we are trying to avoid discomfort, maximize pleasure, or. . .
March 28th, 2021
The story we tell about our addiction is important. And it should change as our understanding about ourselves changes over time. Often, when we are mired. . .